A few themes came to light during my sustainable weight loss class this afternoon. Not a surprise, with the holidays fast upon us, the cheer that we all hope to find during this season is oftentimes veiled in fear….fear of gaining weight, fear of being with family members that we don’t get along with, fear […]
It’s all in your mind! Decide now to go into each situation with a positive mindset. You set yourself up to behave negatively, or in a stressed out, worried, or out of control manner by the way that you think. Stay aware, present-focused, and grounded by monitoring your thoughts. Where are they taking you?
During a class I was teaching today, I was told that I must not have to work very hard to stay in such good shape. Ha! How come people assume that when one is lean and healthy that it comes naturally? When over half of the population is obese or overweight, would it not make sense […]