Content Speaks; Process Breathes

Sometimes we can get so caught up in the content of something, we completely miss the process.

Ever notice how the worst of your arguments with friends, family members, or loved ones are often due to the words you’re taking personally?

In the heat of the moment you’re past the point of being able to see through the words and into what’s underneath them, but it’s exactly that which holds the key to understanding what is happening between the two of you.

On American Idol tonight Lauren missed the modulation.  She demonstrated exactly the opposite of what I’m addressing here! She was so caught up in the emotion of the song, something struck her so deeply while she was singing, that she lost her place. She missed the key change!  Hearing the music brought her back.

There is someone in my life who makes decisions based solely on how he is going to look and what he thinks people will believe about him. When questioned, he’ll give the answer he believes everyone wants to hear. His superficiality is ugly. I just want to peel through the layers of filth that have built up and expose fresh and vulnerable skin. Because I want to see and be around and experience that person, but also so he can too.  It’s the content that he cannot move past.  And it’s the process that will expose the “being” in the human.

No psychobabble here. It’s not complicated psychology. It’s what creates the ability for humans to establish real, genuine connection. How do you know your best friend is your best friend? What do you feel around this person?

Think this week about your process. Are you really listening? Digging and extracting the meaning? Not only of what others are conveying to you but of your own behavior. Are you honoring who they are?  Who you are?

Published by kpropst

Dr. Kori Propst is the Wellness Director and Vice President of The Diet Doc, LLC. She has earned a bachelor’s degree in exercise physiology, a master of science in counseling, and a doctorate in health psychology and behavioral medicine. Her education is enhanced by certifications in personal training, health coaching, mindfulness meditation, & lifestyle and weight-management consulting. She is also an ISSN (International Society of Sports Nutrition) clinician. The Diet Doc’s lifestyle based programming encourages individuals to adopt an approach of structured flexibility. With encouragement and the science of motivation built into every step of the process, clients adapt their behaviors and mindsets to facilitate safe, effective, and enduring health practices. Their individual metabolisms, lifestyles, food preferences, health conditions, activity levels, goals, and daily schedules are keys to developing their personal plans for success that can stand the test of time. Kori specializes in nutrition and weight loss consulting incorporating a flexible approach and customized programming, physical and mental training, mind-body integration, optimal athletic performance, eating psychology and emotional eating coaching, mindset and peak performance coaching, and overall well-being. Kori is one of a few athletes who have earned professional status in all three divisions of Bodybuilding, Figure, and Fit Body within the World Natural Bodybuilding Federation. She has also been a runner-up at the WNBF World Championships twice, and has earned pro titles at the Mid-America Pro-Am and the Pro-Cup in Sacramento. Now an avid road cyclist Kori can be found among the hills of North County! Published in the Journal of Nutrition and various community magazines, Kori serves on the advisory board for Oxygen Women’s Fitness magazine, is a contributing writer for UltraFitness magazine, is an avid blog writer, teaches at national camps and retreats, and provides international webinars. Kori coauthored 50 Days to Your Best Life with The Diet Doc founder, Dr. Joe Klemczewski in 2014 and has a new book in the works about the threats to self-determination of individuals pursuing nutrition goals. The Diet Doc programming, including a sophisticated digital resource system for clients blazes a trail for permanent success by simultaneously addressing the necessity of having flexible options while still employing a structure that will help accelerate body fat loss and optimal performance.

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