In the Zone

To those who think meditation is some wacky pseudo-scientific practice outside of consciousness or a state that must be obtained to transcend the rigors of every day, you’re right. Well…..kind of.

Wacky– hardly. Pseudo-scientific–not really. A practice– yes. Outside of consciousness the opposite actually. A state– quite possibly.  Obtained– not so much.  To transcend– yes.

But the every day doesn’t disappear.

Meditation is about making the moment you are in right  now, more apparent, clearer, and giving it a voice. If the word “meditation” is attached to images of Buddha or someone sitting on a little pillow with their palms up and resting on their knees, and a little thought bubble with “OM” in it, I’m laughing right now.  Realize that while this can be a way to cultivate this moment-to-moment presence, you COULD sit on a little pillow,  but it’s not necessary.

Athletes and competitors, writers, musicians, artists, anyone for that matter can speak of moments of being “in the zone.”  This is a beautiful example of meditation in its finest, purest form.  “In The Zone”. Think about what that means and how it has felt for you.

It’s effortless, isn’t it?

It is almost as if time stood still.

In  your doing, you were non-doing.

You were not passive or lazy; you  were fully present.

So much so that you were letting things unfold as they may.

You could be washing your car or doing the laundry and experience this sense of peacefulness and clarity.

This is execution untethered by effort, work, toil, or thinking. It is appreciating the moment for its perfectness, as it is, without attaching to it our opinions, needs, beliefs, values, or wants.

Meditation is not a practice in that you rehearse it over and over with the goal of “getting somewhere” or improving something.  You practice to be still and mindful, appreciative, contemplative, and sensible.  You practice to “tune in” to what is right now rather than searching frantically or scrambling to grasping for something in the future or the past.

I’ve recognized lately how often our bodies and minds are working to get us to this place.  Ironically, if I weren’t practicing this, I’d not notice! But think back to all the times you’ve said the following:

“What the heck am I doing?!”

“I’ve got to clear my head!”

“I need to breathe!”

“Something’s gotta give!”

Or felt the following: anxious, worried, frenzied, overwhelmed.

I hope you’re recognizing now how we create our own suffering. When we push against what is right in front of us, when we cast onto the present what we believe it ‘should’ look like, and when we are impatiently demanding an unfolding of something that is not in our control, we are not peaceful.  Under the worst circumstances in our lives we can still be peaceful when we are present and non-judging. This is what being “In the Zone” is all about– patiently watching, observing the seasons changing, and acknowledging that nothing is permanent.

Call it meditation, call it mindfulness, call it paying attention, or call it awareness.  Being ‘In the Zone’ is just that– being.

I challenge you to ‘be.’ Keep doing work. Continue pushing toward your goals. Recognize that you have responsibilities that absolutely have to be met and meet them.

But along the way work wonderfully, push patiently, and meet mindfully.

Published by kpropst

Dr. Kori Propst is the Wellness Director and Vice President of The Diet Doc, LLC. She has earned a bachelor’s degree in exercise physiology, a master of science in counseling, and a doctorate in health psychology and behavioral medicine. Her education is enhanced by certifications in personal training, health coaching, mindfulness meditation, & lifestyle and weight-management consulting. She is also an ISSN (International Society of Sports Nutrition) clinician. The Diet Doc’s lifestyle based programming encourages individuals to adopt an approach of structured flexibility. With encouragement and the science of motivation built into every step of the process, clients adapt their behaviors and mindsets to facilitate safe, effective, and enduring health practices. Their individual metabolisms, lifestyles, food preferences, health conditions, activity levels, goals, and daily schedules are keys to developing their personal plans for success that can stand the test of time. Kori specializes in nutrition and weight loss consulting incorporating a flexible approach and customized programming, physical and mental training, mind-body integration, optimal athletic performance, eating psychology and emotional eating coaching, mindset and peak performance coaching, and overall well-being. Kori is one of a few athletes who have earned professional status in all three divisions of Bodybuilding, Figure, and Fit Body within the World Natural Bodybuilding Federation. She has also been a runner-up at the WNBF World Championships twice, and has earned pro titles at the Mid-America Pro-Am and the Pro-Cup in Sacramento. Now an avid road cyclist Kori can be found among the hills of North County! Published in the Journal of Nutrition and various community magazines, Kori serves on the advisory board for Oxygen Women’s Fitness magazine, is a contributing writer for UltraFitness magazine, is an avid blog writer, teaches at national camps and retreats, and provides international webinars. Kori coauthored 50 Days to Your Best Life with The Diet Doc founder, Dr. Joe Klemczewski in 2014 and has a new book in the works about the threats to self-determination of individuals pursuing nutrition goals. The Diet Doc programming, including a sophisticated digital resource system for clients blazes a trail for permanent success by simultaneously addressing the necessity of having flexible options while still employing a structure that will help accelerate body fat loss and optimal performance.

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  1. I call it ‘here now’. Where am I? What do I want? What is going on? Great questions to ask yourself. I find being ‘here’ is way better than being ‘there’. Almost every afternoon I take 20 minutes to lay down and just filter through my mind and heart and see what is going on and then just relax. The whole purpose is to allow my mind and body to rest and let go of all the anxiety and ridiculousness I’ve gathered up to that point in the day. This past year of being extremely sick and suffering in my physical body has given me the gift of seeing how my mind, body, and emotions all work together and it is powerful when you cognitively choose to let them rest and work together. Great post!

    1. DL: I love that you’ve incorporated a “stillness” routine into your day. You can do this even in the midst of your work, without having to remove yourself from your current situation. This allows you to avoid the “accumulation.”

      I have found that I love the floor– it’s grounding. Literally. 🙂 When I eat dinner I’m always sitting on the floor. I feel stable and calm there.

      Thanks for your comments!

    1. If you tune into your thoughts, you will recognize that we are constantly attaching something to them….some sort of judgment is always filtering through. Interesting. Yes, life is FULL, for sure! 😉

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