Up a creek without a paddle….

16 Jan

Too good to ignore, I wanted to share with you what a client of mine recently contacted me about regarding her lack of progress. The image she created for me with her “creek without a paddle” statements was vivid and gave me some useful tools from which to help draw her out and begin thinking in a new direction. At least she didn’t say she was drowning!



You are probaly wondering what happened to me. I am in a big rut. I have been so busy with this school schedule and the kids that I have not had a bit of time to set aside for my new Wellness program. I really do not know what to do. I think my husband is getting little perturbed at me but he does understand because he is having to help me a bunch especially with the kids. This quarter I have 4 classes that are absolutely awful. Next  quarter I only have 1. I should have waited to start the program then. Do you have any suggestions? I have maintained my weight through the Holidays at 143. I do feel really good about that. It could have been a lot worse.

Any thoughts, or am I up the creek ….. without a paddle…..????



A few things:
1. Fantastic that you maintained your weight through the holidays. That didn’t happen by accident, you know. I want you to think about what contributed to that success, b/c you can capitalize on it and build from it NOW as you move forward.

2. You’re in the boat, and you always have the paddle, but you have to decide whether you’re going to sit there holding it and doing nothing or put it in the water and start paddling! You’re making choices each and every day to move forward or just rest in the water. That “resting” isn’t necessarily negative- look what it did for you over the holidays! Despite not tracking or being “active” about losing, you maintained! But I know you want to lose, and so yes, you have to make a choice to start taking some steps toward that endeavor.

3. If you open the door for things to “get in your way”, things will come through the door. Don’t crack it open. It’s like having kids– is there a “best time”? No way. You prioritize the things that are important to you in your life. I could have said the same thing about my PhD. I’m too busy. There’s too much going on. I don’t have time to devote to it. You don’t wait for time to find you. You MAKE the time for what you decide is necessary in your life. Is this necessary and meaningful for you?

My pep talk to you, my dear. I know you can do it. If you want to. Re-engage your brain. It’s your mind that’s holding you back- not time. 🙂



2 Responses to “Up a creek without a paddle….”

  1. jamikotera January 16, 2012 at 8:18 PM #

    Damn, another good one – to the point, no BS, quit throwing up road blocks, put your oar back in the water and paddle, etc. etc. I hear you loud and clear, Kori even though this wasn’t about me or to me. I did NOT maintain my weight over the holidays, and have been floundering just to keep my head above water. This was the kick in the rear I needed! Thanks!!!

    • kpropst January 17, 2012 at 9:31 PM #

      Jami, Apply, apply, apply. Intention is only as good as the action that follows it. Scary to do something out of your comfort zone? Perhaps. Taking a leap means failure might be around the corner. Maybe. Or everything is viewed as an opportunity to learn about who you are, what makes you tick, and what you want your purpose to be! 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: