Three C’s of Mental Toughness

Karen’s world crumbled when her professor said to her with skepticism, “You haven’t figured out what you want to do yet, have you?”  With a furtive glance, she bowed her head. Embarrassed to have demonstrated such a lack of conviction toward a specialization in her program, she replied, “I guess you’re right.” “You can do […]

Turn On and Tune In!

“Kori it has been bad. Like really bad. I’ve done some things that are just super bad.” Could she use the word “bad” one more time?  My client’s words hung there as if to say, “I’m ready to reveal what’s been going on the last couple months that you haven’t heard from me”….but our time […]

My Not So Simple Sammy Situation

Sammy curled her tail around my ankles as she bobbed and weaved through my legs, her contentment emanating in warmth on my skin as she pushed her little body against me. “Pet meeee,” her nudged indicated. I brought her to the office with me today to give her away. To get rid of her. To […]

What does it take for the shift to occur?

I remember a time when I was lost. No navigation system. No way to tell what direction I needed to go in. Just lost. When I was 19 and a sophomore in college I developed some extreme eating habits.I had gained weight my first year and I can vividly recall the moment when I decided […]