What to say when you don’t know what to say….

17 Oct

I think we could avoid a lot of heartache, hurt feelings, defensiveness and conflict in our relationships if we were willing to forgive ourselves more often and decide that we don’t have to have the answers all the time.

As much as I write about getting to know ourselves, developing our emotional intelligence, being able to discern what’s going on inside of us, defining the thoughts and emotions that are driving us so we can more appropriately respond to our circumstances, sometimes all we know is that we’re just darn uncomfortable. There is no word in that moment to articulate the feeling. The ability to articulate anything that we would classify as meaningful at all may elude us.

But rather than leaving the moment open to interpretation by the other party, rather than risking being misunderstood, rather than feelings being hurt unnecessarily due to the looks or context being mis-perceived even if we have no idea what to say to prevent any of these things from happening…..

what if we said just that.

What if we said “I don’t know what to say.”

What if we said, “I’m pretty uncomfortable right now. I want to be able to articulate what I’m feeling right now, but I’ll need some time to think about it.”

What if we said, “I need you to not think that by my silence I am saying ‘I don’t care what’s happening right now’, because I do.”

What if we said, “You’re so important to me that I need you to know that if I say something that ends up hurting your feelings, it’s not my intention.”

When you don’t know what to say, there are still things you can say…to be true to you… to be genuine in your relationships.

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