Fit and Focused—Mindfulness Matters

If you haven’t yet checked out our new magazine, Alpha–The Evolution of Fitness, I’d snatch it up quickly. Don’t miss a single day that could be used to start creating your best life with cutting edge nutrition, fitness, mindset, and sport information! In our last issue you were introduced to one of our contributing writers […]

Would I Have Done That?

Why is it that I learn more about myself in the aisles of a grocery store than any other place? I’d like to count how many times my blogs begin with a description of an experience in Walmart! This one starts out much the same, except I decided to go to a new store. As […]

Come, Walk With Me…

When a friend of mine shared with me recently in an email that her mother “decided to die on Christmas Day” I took some time to respond. Given the situation and the rate at which the woman’s condition was deteriorating, it had seemed that weeks before, the possibility of death occurring sooner than later was […]