Can you trust your struggle?

13 Feb

Lean Into DiscomfortI’ve been practicing more and more  “leaning in” to my anxiety.

Using what I notice my body is conveying to me– the racing mind, lack of focus, tense shoulders, heavy sighs, and fidgitiness — as a signal to tune in to the feeling as opposed to galvanizing my energy to run away from it, I find I’m not less comfortable like you might think would occur. In fact, when I realize that I am the same as my experience (I am the anxiety), there is nothing to run away from.

When I do this I think of the saying,  “Wherever you go, there you are.” We suffer most when we attempt to push away from us what we are experiencing, right?

If we are our experience though, we are one with it. If we absorb our experience, we relieve ourselves of rigidity. If we refrain from building a wall that we mistakenly think will protect us from it, we respond with greater flexibility. We are more resilient.

Like the reboundability and quick recovery that athletes practice — the  mental toughness that we all desire more of.

Trust Your Struggle

Like a willow tree that bends in the wind yet remains firmly planted in the ground.

Like the water you slide into when you immerse yourself into a warm bath.

If we learn to lean into our discomfort, won’t we suffer less? Grow more?

Can you trust your struggle?

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One Response to “Can you trust your struggle?”

  1. GIRLYGIRLINABOYSWORLD March 13, 2013 at 7:36 PM #

    Reblogged this on Fat girl….Step Off!! and commented:
    I loved this post.

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