How’s Your Metabolism?

This past Tuesday, Dr. Joe gave a workshop on metabolic positioning. The goal was to explain how we can set ourselves up in a healthy, physiologically sound, science-based way for maximum fat loss. He explained to our viewers and attendees how the body utilizes carbohydrates and described the 3-stage process of energy usage for sustaining […]

Fit and Focused—Mindfulness Matters

If you haven’t yet checked out our new magazine, Alpha–The Evolution of Fitness, I’d snatch it up quickly. Don’t miss a single day that could be used to start creating your best life with cutting edge nutrition, fitness, mindset, and sport information! In our last issue you were introduced to one of our contributing writers […]

Illuminate to Eliminate

I tweeted today, “Can life be any more FULL?!?” The painful, the amazing, the brilliant, the hideous….all of it is valuable and necessary to become who we desire to be. We’ve got to be willing to go through it all too- not just bear it. We need to milk it, dig at it, peel away […]

A Gulp and some Spirit– You Ready?

I can’t count how many times I’ve heard, “But Kori, I know what to do” or “Kori, I really should know how to do this on my own” or “Kori, I have the information– I just can’t “do” it.” And to each of these comments, I usually nod, smile, and respond with a “Yep,” a […]

Fueled or Ruled by Food?

Discover the Role of Food in Your Life and Avoid the Emotional Eating Cycle Emotions play a significant role in our food choices. Think about how often you would go to grandma’s house, and your favorite snack would be waiting for you. Food was associated with love! I recall visiting my grandparents and always making […]