Starving, Stressed, and Stockpiling

We’re involved in a crisis. It’s epic. It’s huge. Just like we are. We’re starving. Yet we’re fat. Ironic. We’re suffering from a severe deficiency. As much as we eat, and we’re lacking nourishment. Our bodies are deprived and I argue it’s because we’ve lost our minds. Literally. When I hear “Kori, I’m hungry…all the […]

How’s Your Metabolism?

This past Tuesday, Dr. Joe gave a workshop on metabolic positioning. The goal was to explain how we can set ourselves up in a healthy, physiologically sound, science-based way for maximum fat loss. He explained to our viewers and attendees how the body utilizes carbohydrates and described the 3-stage process of energy usage for sustaining […]

My Top Ten Tools for Tempering Temptation

In my last post I agreed to share with you my strategies for maintaining an iron will for goal achievement. Many of you are dieting for health and fitness reasons or you may be gearing up for a competition.  Whether you’re doing so because it’s necessary to prevent illness or the exacerbation of a condition […]

Up a creek without a paddle….

Too good to ignore, I wanted to share with you what a client of mine recently contacted me about regarding her lack of progress. The image she created for me with her “creek without a paddle” statements was vivid and gave me some useful tools from which to help draw her out and begin thinking […]