Think and you shall become…

Scientists used to believe that we were born as blank slates. As brand new babies we had nothing to guide us until we started creating meaning from our environments and forming neural connections from our surroundings and the people and models in our lives. We know far more about neuroscience now, and from conception, the […]

Sometimes there is pain in the present…

I’ve had some amazingly eye-opening sessions with clients lately that it’s been difficult for me to concentrate on much else. What I learn through my interactions with these magnetic, creative individuals gets my brain firing in so many different directions that staying present does not come easy for me. This presence of mind, ironically, is […]

Dish on Distortions #4: Emotional Reasoning

I think, therefore I am. This is the basis for understanding emotional reasoning. We are guided by beliefs, attitudes, values, opinions, and perceptions. Recognize what all of these words embody– OUR individual spin on something. When we look at a person, we are not just seeing eyes, a nose, or the attire he is dressed […]