Sometimes there is pain in the present…

I’ve had some amazingly eye-opening sessions with clients lately that it’s been difficult for me to concentrate on much else. What I learn through my interactions with these magnetic, creative individuals gets my brain firing in so many different directions that staying present does not come easy for me. This presence of mind, ironically, is […]

Fueled or Ruled by Food?

Discover the Role of Food in Your Life and Avoid the Emotional Eating Cycle Emotions play a significant role in our food choices. Think about how often you would go to grandma’s house, and your favorite snack would be waiting for you. Food was associated with love! I recall visiting my grandparents and always making […]