Busting Barriers! Myth #4: To burn the most fat do long-duration, lower intensity cardio.

If you’re like me, a good lower intensity, longer cardio session is just what you need sometimes to aid in recovery after a seriously intense training session. When I have trouble getting off the toilet from a leg workout I did 1-2 days prior, I know that a sprint session is not in my best […]

Fueled or Ruled by Food?

Discover the Role of Food in Your Life and Avoid the Emotional Eating Cycle Emotions play a significant role in our food choices. Think about how often you would go to grandma’s house, and your favorite snack would be waiting for you. Food was associated with love! I recall visiting my grandparents and always making […]