You’re a human if you’re unveiling some crap. You don’t have to like it.

A significant misconception exists among many newbie mindfulness adopters. It may sound mystical and I think it frequently turns people off because of its perceived leanings toward Eastern religion, but mindfulness isn’t about becoming religious. Perhaps for some, that’s important, but what I find is it’s much more easily accepted when it’s looked at for […]

In the Zone

To those who think meditation is some wacky pseudo-scientific practice outside of consciousness or a state that must be obtained to transcend the rigors of every day, you’re right. Well…..kind of. Wacky– hardly. Pseudo-scientific–not really. A practice– yes. Outside of consciousness the opposite actually. A state– quite possibly.  Obtained– not so much.  To transcend– yes. […]