Gain Control by Letting Go of Control- An Approach for Cravings

It’s not a huge surprise to me when the individuals I am working with who initially come in with struggles related to emotional eating, stress binges, and feeling out of control around food report having far less cravings, urges, and impulsive reactions around food after just a week or two of more structured, balanced eating. […]

Are you a Coper or a Cop-Out?

A “coper” you ask? You’re right- it’s not a word that I know of.  On top of that, I do not like to label people. But I bet the title was catchy enough to get you to read this article! The big question is whether or not you have and utilize coping skills. If you […]