You’re a human if you’re unveiling some crap. You don’t have to like it.

A significant misconception exists among many newbie mindfulness adopters. It may sound mystical and I think it frequently turns people off because of its perceived leanings toward Eastern religion, but mindfulness isn’t about becoming religious. Perhaps for some, that’s important, but what I find is it’s much more easily accepted when it’s looked at for […]

No new experience, no new insight…

No new experience, no new insight. This is Halcolm’s Law of Induction. Until I was given the space to be out of my normal environment, it was my unthought known…or perhaps more accurately, my undone experienced. And so I continue to travel, though my Week-Long Wanderlust has officially ended. Learning need not come from books, […]

My Week-long Wanderlust: Day 1

At 2:30 am Central time,  yesterday morning, I arose from a not-so-deep slumber. Anticipating heavy eyes for at least the first couple hours before the sun would emerge above the horizon, I readied my mountain blueberry coffee and had a small breakfast while waiting for my friend to text her familiar, “Here” that would signal […]

The colors are there– you just aren’t seeing them…

I’ve heard a lot over the last week, “I’ll try, Kori.” On the other end of the continuum I’ve heard, “I won’t _____________ (fill in the blank)” or “Every day I will _________________.” On one extreme are half-hearted attempts at changing a behavior (perhaps unconscious), and on the other are absolutes that just might fall […]

Don’t Kill the Messenger!

At the conclusion of my workshop earlier this week one of the participants expressed concern about the utility of a particular tool I’d recommended. I gave everyone 10 different tools to begin putting into practice that would set them on a course toward navigating the barriers we so often trip over and give permission (not […]

Holding Tension, Letting Go of the Battle Cry, and our 3 Ways of Meeting Challenges

Last week I upgraded my computer. As I sit here writing this blog I’m loving the sensitivity of the keys, the backlit board, the clarity of the screen. I’m thankful to have the ability to purchase such a nice piece of technology. Being a student right now, I also have the ability to purchase the […]

Tell Me If I’m Wrong…Because I Want to Be Right!!- Part 3

The concept of “flow” is a useful tool to describe how moving toward opportunities of dissonance (discomfort) as well as being among others whom we can trust to hold our tensions as we practice holding them ourselves, is necessary for developing a more complex self. The “absent” friend solidly reminded me of our necessary journey […]

Tell Me if I’m Wrong…Because I Want to be Right– Part 2

In my previous post I posed this question: In science, researchers seek out data than can disprove their hypotheses. Contradictory evidence shows them where their biases lie and signals how a new direction might need to be explored. They search for plausible rival explanations. Do you? Do you challenge your first thought and work at […]

Tell me if I’m wrong…because I want to be right!!

“Kori, help!” “I don’t know what to do!” “I’m having a tantrum…” “I’m undecided and I don’t like it.” “What is wrong with me that I feel this way?!” Words I hear daily because we are neurobiologically wired to gravitate toward familiarity….certainty. Sameness is attractive, even desirable. profits on its system of matching like-minded […]

If you’re a hot mess, mind your hot thoughts!

When I first heard the phrase “hot mess” I didn’t  know what to think. I experienced the same feeling I got when I sat in the theater watching the screen just prior to the  trailers running, when the voice said, “Do us all a solid…” and proceeded to ask the audience to silence their cell […]