Tell Me If I’m Wrong…Because I Want to Be Right!!- Part 3

The concept of “flow” is a useful tool to describe how moving toward opportunities of dissonance (discomfort) as well as being among others whom we can trust to hold our tensions as we practice holding them ourselves, is necessary for developing a more complex self. The “absent” friend solidly reminded me of our necessary journey …

Three C’s of Mental Toughness

Karen’s world crumbled when her professor said to her with skepticism, “You haven’t figured out what you want to do yet, have you?”  With a furtive glance, she bowed her head. Embarrassed to have demonstrated such a lack of conviction toward a specialization in her program, she replied, “I guess you’re right.” “You can do …

Gray

I was inspired today by a person whom I’m growing closer to. I suppose I could classify him as a friend at this point, although we have never met in person and have communicated only through email over the course of a few days.  A pen pal perhaps, he has shared with me his philosophy …

Illuminate to Eliminate

I tweeted today, “Can life be any more FULL?!?” The painful, the amazing, the brilliant, the hideous….all of it is valuable and necessary to become who we desire to be. We’ve got to be willing to go through it all too- not just bear it. We need to milk it, dig at it, peel away …

A Gulp and some Spirit– You Ready?

I can’t count how many times I’ve heard, “But Kori, I know what to do” or “Kori, I really should know how to do this on my own” or “Kori, I have the information– I just can’t “do” it.” And to each of these comments, I usually nod, smile, and respond with a “Yep,” a …

Think and you shall become…

Scientists used to believe that we were born as blank slates. As brand new babies we had nothing to guide us until we started creating meaning from our environments and forming neural connections from our surroundings and the people and models in our lives. We know far more about neuroscience now, and from conception, the …

Imperfectly Perfect

I have clients all over the world. Each one interacts with me differently; has a unique sense of humor (or none at all); uses a myriad of terms to describe the same concept; smiles through their emailed words crookedly, with teeth, without, with crinkling eyes, and with bold and challenging “Are you getting what I’m …

The Power Position

How often do you make a decision, react or respond a certain way, ask a question, or choose a mode of action based on what you think others are thinking? What about your level of generosity? Ever considered what impacts when and how much you will “give”? Scientists have uncovered and studied extensively what is …

Dish on Distortions #4: Emotional Reasoning

I think, therefore I am. This is the basis for understanding emotional reasoning. We are guided by beliefs, attitudes, values, opinions, and perceptions. Recognize what all of these words embody– OUR individual spin on something. When we look at a person, we are not just seeing eyes, a nose, or the attire he is dressed …

Are you a Coper or a Cop-Out?

A “coper” you ask? You’re right- it’s not a word that I know of.  On top of that, I do not like to label people. But I bet the title was catchy enough to get you to read this article! The big question is whether or not you have and utilize coping skills. If you …